✅ 20 x 20 yd square and a 7 x 7 yd square in the center of the large square

✅ Half the players on the inside square, half on the outside spread evenly

✅ 1 x ⚽ per player on the outside

✅Each rep lasts 90 seconds and then outside swaps with inside

🏆LEVEL 1 - 60 seconds 🕜with 30 second break between reps

✅ Inside square player runs to a player on the outside, who passes it to the inside player. Inside player receives and passes back with two touches.

✅ Inside player runs back through the square repeating with another outside player

🏆LEVEL 1.2 - REPEAT with 1 TOUCH pass back to the outside

🏆LEVEL 1.3 - REPEAT with an inside-foot volley back to the outside (outside player gently tosses the ball to the player)

✅Swap inside & outside players at the end of the level

🏆LEVEL 2 - 90 seconds 🕜 30-second break

✅ Player on the inside square runs to a player on the outside, who passes it to the inside.

✅Inside player receives the ball, dribbles through the small square, and passes to another outside player

🏆LEVEL 2.2 - REPEAT with non-dominant foot pass to the outside (if right-footed, pass with left)

✅ There are lots of variations the inside player can perform to increase difficulty:

1. Volley (left/right foot)

2. Chest or thigh control and back

3. Control from a high throw

✅ Repeat the variations again if players need help

✅ Add challenge by giving a passing number each player makes per rep

Passing and receiving are a important fundamental skills a player needs in a game of soccer. Making it dynamic and adding awareness will increase the development and understanding in a game-like context.

Adding different ways the ball is served by the outside player is also important - high balls, fast and awkward balls happen in the game and adding these into the drill can increase the development further.